Geoff Love v1000m/3:00r...5 row
3,250
Meters
11:52.7
Time
1:49.6
Pace
239
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 3,333 |
| Overall Time | 20:27.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 121 |
July 21, 2020 08:55:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.7 | 3,250 | 1:49.6 | 266 | 1213 | 25 | |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 24 | |
| r: 3:00 | 12 | |||||
| 2:44.9 | 750 | 1:49.9 | 263 | 1206 | 25 | |
| r: 2:30 | 19 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 26 | |
| r: 2:00 | 18 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 28 | |
| r: 1:00 | 21 | |||||
| 2:45.9 | 750 | 1:50.6 | 259 | 1190 | 25 | |
| r: 0:05 | 13 | |||||
| r83 |
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Workout Graph
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The Rugby Test by KREW/LiveRowing