Geoff Love v250m/2:00r...7 row
4,000
Meters
13:30.7
Time
1:41.3
Pace
325
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 27:30.7 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 125 |
July 14, 2020 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.7 | 4,000 | 1:41.3 | 336 | 1457 | 27 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 29 | |
| r: 2:00 | 22 | |||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 27 | |
| r: 2:00 | 18 | |||||
| 2:29.9 | 750 | 1:39.9 | 351 | 1506 | 26 | |
| r: 2:00 | 18 | |||||
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1380 | 26 | |
| r: 2:00 | 18 | |||||
| 2:35.8 | 750 | 1:43.8 | 312 | 1374 | 26 | |
| r: 2:00 | 18 | |||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 26 | |
| r: 2:00 | 16 | |||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 27 | |
| r: 2:00 | 23 | |||||
| r133 |
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Workout Graph
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