Geoff Love 4x500m/4:00r row
2,000
Meters
7:52.6
Time
1:58.1
Pace
144
Calories
| Rest Distance | 657 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,657 |
| Overall Time | 23:52.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 240 |
June 07, 2020 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.6 | 2,000 | 1:58.1 | 212 | 1030 | 22 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 23 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 22 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 21 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 23 | |
| r657 |
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Workout Graph
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