Geoff Love 6x500m/4:00r row
3,000
Meters
11:31.9
Time
1:55.3
Pace
194
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,077 |
| Overall Time | 35:31.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
March 28, 2020 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.9 | 3,000 | 1:55.3 | 228 | 1085 | 23 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 24 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 23 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 22 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 24 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 23 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 26 | |
| r77 |
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