Geoff Love v2000m/3:00r...4 row
5,000
Meters
19:16.4
Time
1:55.6
Pace
256
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 31:16.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
November 26, 2018 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.4 | 5,000 | 1:55.6 | 226 | 1078 | 21 | |
| 7:59.2 | 2,000 | 1:59.8 | 204 | 1000 | 21 | |
| r: 3:00 | 19 | |||||
| 5:41.5 | 1,500 | 1:53.8 | 237 | 1116 | 21 | |
| r: 3:00 | 19 | |||||
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 22 | |
| r: 3:00 | 23 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 23 | |
| r: 3:00 | 19 | |||||
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.