Geoff Love v500m/r...11 row
3,200
Meters
14:07.2
Time
2:12.3
Pace
193
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,200 |
| Overall Time | 14:07.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
November 14, 2018 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:07.2 | 3,200 | 2:12.3 | 151 | 819 | 24 |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 19 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 24 |
| 2:03.5 | 400 | 2:34.3 | 95 | 627 | 19 |
| 1:25.3 | 400 | 1:46.6 | 289 | 1293 | 25 |
| 1:32.2 | 300 | 2:33.6 | 96 | 631 | 20 |
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 27 |
| 1:15.0 | 200 | 3:07.5 | 53 | 482 | 18 |
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 30 |
| 0:31.7 | 100 | 2:38.5 | 88 | 602 | 23 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 32 |
| 1:06.3 | 200 | 2:45.7 | 77 | 564 | 22 |
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Workout Graph
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