Geoff Love v2000m/3:00r...4 row
5,000
Meters
17:58.2
Time
1:47.8
Pace
259
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,089 |
| Overall Time | 29:58.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
October 04, 2018 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.2 | 5,000 | 1:47.8 | 279 | 1261 | 23 | |
| 7:36.8 | 2,000 | 1:54.2 | 235 | 1108 | 23 | |
| r: 3:00 | 25 | |||||
| 5:20.2 | 1,500 | 1:46.7 | 288 | 1290 | 22 | |
| r: 3:00 | 21 | |||||
| 3:25.6 | 1,000 | 1:42.8 | 322 | 1408 | 23 | |
| r: 3:00 | 23 | |||||
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 27 | |
| r: 3:00 | 20 | |||||
| r89 |
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Workout Graph
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