Geoff Love v5:00/7:27r...3 row
4,081
Meters
15:00.0
Time
1:50.2
Pace
298
Calories
93
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 16:19.0 |
| Overall Distance | 4,134 |
| Overall Time | 31:19.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 114 |
January 23, 2018 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,081 | 1:50.2 | 261 | 1198 | 26 | 93 | |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 25 | 125 | |
| r: 7:27 | 20 | ||||||
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 25 | ||
| r: 8:39 | 13 | ||||||
| 5:00.0 | 1,408 | 1:46.5 | 289 | 1296 | 27 | 155 | |
| r: 0:13 | 20 | ||||||
| r53 |
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Workout Graph
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