Geoff Love v1:00/6:25r...6 row
1,806
Meters
6:00.0
Time
1:39.6
Pace
150
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 34:01.0 |
| Overall Distance | 1,905 |
| Overall Time | 40:01.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 31 |
| Stroke Count | 187 |
| Drag Factor | 148 |
December 10, 2017 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,806 | 1:39.6 | 354 | 1516 | 31 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | |
| r: 6:25 | 15 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | |
| r: 5:33 | 18 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 29 | |
| r: 5:34 | 16 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | |
| r: 5:29 | 18 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | |
| r: 5:25 | 15 | |||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 37 | |
| r: 5:35 | 17 | |||||
| r99 |