Geoff Love v500m/5:11r...7 row
3,500
Meters
13:05.6
Time
1:52.2
Pace
260
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 26:50.0 |
| Overall Distance | 3,714 |
| Overall Time | 39:55.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 104 |
September 14, 2017 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.6 | 3,500 | 1:52.2 | 248 | 1152 | 24 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 19 | |
| r: 5:11 | 78 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 22 | |
| r: 4:16 | 19 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 21 | |
| r: 4:32 | 22 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 23 | |
| r: 4:55 | 23 | |||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 26 | |
| r: 5:52 | 24 | |||||
| 1:30.0 | 500 | 1:30.0 | 480 | 1952 | 35 | |
| r: 1:06 | 32 | |||||
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 20 | |
| r: 0:58 | 16 | |||||
| r214 |
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Workout Graph
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