Geoff Love v500m/2:00r...8 row
4,000
Meters
14:13.0
Time
1:46.6
Pace
311
Calories
161
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,135 |
| Overall Time | 28:13.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
| Drag Factor | 132 |
September 24, 2025 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:13.0 | 4,000 | 1:46.6 | 289 | 1293 | 28 | 161 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | 102 | |
| r: 2:00 | 27 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 28 | 100 | |
| r: 2:00 | 16 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 29 | 172 | |
| r: 2:00 | 18 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 29 | 187 | |
| r: 2:00 | 19 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 28 | 189 | |
| r: 2:00 | 19 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 28 | 159 | |
| r: 2:00 | 17 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 28 | 198 | |
| r: 2:00 | 19 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 29 | 187 | |
| r135 |
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