Geoff Love v100m/1:10r...7 row
700
Meters
1:53.9
Time
1:21.3
Pace
77
Calories
150
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,064 |
| Overall Time | 10:03.9 |
| Average Watts | 650 |
|---|---|
| Calories Per Hour | 2536 |
| Stroke Rate | 42 |
| Stroke Count | 81 |
| Drag Factor | 163 |
July 16, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:53.9 | 700 | 1:21.3 | 650 | 2536 | 42 | 150 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 41 | 94 | |
| r: 1:10 | 57 | ||||||
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 40 | 116 | |
| r: 1:10 | 64 | ||||||
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 44 | 149 | |
| r: 1:10 | 57 | ||||||
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 41 | 180 | |
| r: 1:10 | 59 | ||||||
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 44 | 188 | |
| r: 1:10 | 55 | ||||||
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 44 | 174 | |
| r: 1:10 | 51 | ||||||
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 45 | 155 | |
| r: 1:10 | 21 | ||||||
| r364 |
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