Geoff Love v4:00/3:00r...5 row
3,573
Meters
13:00.0
Time
1:49.1
Pace
264
Calories
157
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,701 |
| Overall Time | 22:30.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 30 |
| Stroke Count | 378 |
| Drag Factor | 130 |
April 27, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,573 | 1:49.1 | 269 | 1226 | 30 | 157 | |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 26 | 116 | |
| r: 3:00 | 33 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 29 | 180 | |
| r: 2:30 | 40 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 32 | 139 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | 176 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 30 | 178 | |
| r128 |
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Workout Graph
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