Geoff Love v500m/3:02r...5 row
2,500
Meters
12:14.1
Time
2:26.8
Pace
136
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 13:31.0 |
| Overall Distance | 2,542 |
| Overall Time | 25:45.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 128 |
April 18, 2025 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.1 | 2,500 | 2:26.8 | 111 | 680 | 23 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 24 | |
| r: 3:02 | 9 | |||||
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 25 | |
| r: 3:05 | 7 | |||||
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 23 | |
| r: 3:41 | 8 | |||||
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 23 | |
| r: 3:35 | 11 | |||||
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 22 | |
| r: 0:08 | 7 | |||||
| r42 |
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Workout Graph
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