John Polley 6:46 row
1,522
Meters
6:46.9
Time
2:13.6
Pace
90
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 125 |
| Drag Factor | 130 |
January 14, 2025 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.9 | 1,522 | 2:13.6 | 147 | 804 | 18 | 130 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 18 | 125 |
| 6:46.9 | 412 | 2:09.7 | 160 | 851 | 20 | 136 |
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WEDNESDAY WALK COLD 1:06 DYG 30’