John Polley 13:13 row
3,002
Meters
13:13.0
Time
2:12.0
Pace
181
Calories
146
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 250 |
| Drag Factor | 128 |
December 29, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.0 | 3,002 | 2:12.0 | 152 | 822 | 19 | 146 |
| 13:13.0 | 3,002 | 2:12.0 | 152 | 822 | 19 | 146 |
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Workout Graph
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Steady state ROW 13:00/10:00/7:00//3:00. 19,2:11.4-2:12