John Polley 10:00 row
2,318
Meters
10:00.0
Time
2:09.4
Pace
142
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 196 |
| Drag Factor | 118 |
December 26, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 20 | 148 |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 20 | 148 |
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Workout Graph
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THURSDAY SIV warm up TO 148