John Polley 3:06 row
704
Meters
3:06.7
Time
2:12.5
Pace
42
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 117 |
December 26, 2024 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.7 | 704 | 2:12.5 | 150 | 816 | 19 | 143 |
| 3:06.7 | 704 | 2:12.5 | 150 | 816 | 19 | 143 |
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Workout Graph
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SATURDAY WALK1:06 REST 5
FRIDAY LIFT 25 sets (3 scaps, 2MP, 2 cable chest, 3lats, 1 latDelts, 1 AntDelt, 6Biceps, 2 slants, 1 Ad, 2 NCr, 2 MchTriceps, 1 OG bands,
Cool down SAW