John Polley v250m/1:32r...5 row
1,250
Meters
4:37.4
Time
1:50.9
Pace
90
Calories
148
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:11.0 |
| Overall Distance | 1,324 |
| Overall Time | 12:48.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 30 |
| Stroke Count | 143 |
| Drag Factor | 119 |
December 26, 2024 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:37.4 | 1,250 | 1:50.9 | 256 | 1181 | 30 | 148 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 32 | 148 | |
| r: 1:32 | 12 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 31 | 153 | |
| r: 1:45 | 17 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 30 | 150 | |
| r: 1:45 | 11 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 31 | 144 | |
| r: 1:44 | 17 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 31 | 148 | |
| r: 1:25 | 17 | ||||||
| r74 |
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Workout Graph
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5x250/1:45 31,<1:51 (148-153)