John Polley v500m/2:07r...3 row
1,500
Meters
5:44.4
Time
1:54.8
Pace
103
Calories
155
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 5:46.0 |
| Overall Distance | 1,551 |
| Overall Time | 11:30.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 162 |
| Drag Factor | 120 |
December 26, 2024 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:44.4 | 1,500 | 1:54.8 | 231 | 1096 | 28 | 155 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 28 | 154 | |
| r: 2:07 | 18 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 28 | 155 | |
| r: 2:21 | 20 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 28 | 157 | |
| r: 1:18 | 13 | ||||||
| r51 |
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Workout Graph
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3x500/2:15 — 28<1:55 (154-57)