John Polley 76m row
76
Meters
0:23.1
Time
2:31.9
Pace
4
Calories
105
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 6 |
| Drag Factor | 123 |
December 26, 2024 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:23.1 | 76 | 2:31.9 | 100 | 643 | 20 | 105 |
| 0:21.0 | 76 | 2:18.1 | 133 | 756 | 20 | 105 |
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Workout Graph
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WEDNESDAY WALK 56’ Merry Christmas! REST.5/4