John Polley 4:30 row
1,019
Meters
4:30.0
Time
2:12.4
Pace
61
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 80 |
| Drag Factor | 128 |
December 24, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 1,019 | 2:12.4 | 151 | 818 | 18 |
| 4:30.0 | 1,020 | 2:12.3 | 151 | 819 | 18 |
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Workout Graph
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