John Polley 4:00 row
889
Meters
4:00.0
Time
2:14.9
Pace
52
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 15 |
| Stroke Count | 63 |
| Drag Factor | 129 |
December 23, 2024 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 15 | 137 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 17 | 123 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 16 | 139 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 15 | 143 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 15 | 146 |
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Workout Graph
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Pwc cool down 16,2:15