John Polley 20:00 row
4,659
Meters
20:00.0
Time
2:08.7
Pace
287
Calories
157
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 129 |
December 23, 2024 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,659 | 2:08.7 | 164 | 863 | 21 | 157 |
| 20:00.0 | 4,659 | 2:08.7 | 164 | 863 | 21 | 157 |
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Workout Graph
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MONDAY LONG BUILDS (base: 19,2:12) 3:30// 90,85,80 … @21-2, <2:06