John Polley 600m row
600
Meters
2:42.3
Time
2:15.2
Pace
33
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 17 |
| Stroke Count | 45 |
| Drag Factor | 131 |
December 13, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.3 | 600 | 2:15.2 | 141 | 786 | 17 | 130 |
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 18 | 120 |
| 0:54.0 | 400 | 2:15.0 | 142 | 789 | 17 | 133 |
| 0:54.0 | 600 | 2:15.0 | 142 | 789 | 16 | 137 |
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Workout Graph
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