John Polley 3:00 row
730
Meters
3:00.0
Time
2:03.2
Pace
47
Calories
153
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 131 |
December 13, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 21 | 153 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 21 | 153 |
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Workout Graph
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22,2:03.2 (153