John Polley 18:00 row
4,210
Meters
18:00.0
Time
2:08.2
Pace
261
Calories
151
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 362 |
| Drag Factor | 131 |
December 13, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,210 | 2:08.2 | 166 | 870 | 20 | 151 |
| 18:00.0 | 4,210 | 2:08.2 | 166 | 870 | 20 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FRIDAY 3 min LONG BUILDS (base: 19,2:1 90,80,70,60repeats (151)