John Polley 2:19 row
487
Meters
2:19.9
Time
2:23.6
Pace
27
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 15 |
| Stroke Count | 34 |
| Drag Factor | 126 |
December 09, 2024 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.9 | 487 | 2:23.6 | 118 | 706 | 15 | 131 |
| 2:19.9 | 487 | 2:23.6 | 118 | 706 | 15 | 131 |
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Workout Graph
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WEDNESDAY WALK 48’/BOXslantx13:
- 5/slant15/BOX 3/Slant12/BOX 2/Slant10 (1:20/:45)