John Polley 25:00 row
5,799
Meters
25:00.0
Time
2:09.3
Pace
357
Calories
160
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 126 |
December 09, 2024 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,799 | 2:09.3 | 162 | 856 | 20 | 160 |
| 25:00.0 | 5,800 | 2:09.3 | 162 | 857 | 20 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MONDAY 17-20/2:30 BUILDS (base: 2:12.5 (159) (tsc 506)