John Polley 3:00 row
678
Meters
3:00.0
Time
2:12.7
Pace
40
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 17 |
| Stroke Count | 52 |
| Drag Factor | 126 |
December 07, 2024 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 17 | 147 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 17 | 147 |
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Workout Graph
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Cool down 17,2:13.7