John Polley 3:00 row
720
Meters
3:00.0
Time
2:05.0
Pace
45
Calories
157
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 126 |
December 07, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 20 | 157 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 20 | 157 |
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Workout Graph
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