John Polley 1:30 row
339
Meters
1:30.0
Time
2:12.7
Pace
20
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 16 |
| Stroke Count | 24 |
| Drag Factor | 127 |
December 04, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 339 | 2:12.7 | 150 | 814 | 16 | 132 |
| 1:30.0 | 339 | 2:12.7 | 150 | 814 | 16 | 132 |
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FRIDAY WALK 4.2 1:16
THURSDAY LIFT 23 sets shoulders, abs, back , arms ABD