John Polley 17:00 row
3,952
Meters
17:00.0
Time
2:09.0
Pace
243
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 130 |
December 02, 2024 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,952 | 2:09.0 | 163 | 860 | 20 | 151 |
| 17:00.0 | 3,952 | 2:09.0 | 163 | 860 | 20 | 151 |
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Workout Graph
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MONDAY SHOVEL 17’/WALK 55’// 10-12/3min BUILDS (base: 19,2:12 148. Ez.