John Polley 1:08 row
252
Meters
1:08.2
Time
2:15.3
Pace
14
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 15 |
| Stroke Count | 17 |
| Drag Factor | 129 |
November 30, 2024 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08.2 | 252 | 2:15.3 | 141 | 786 | 15 | 135 |
| 1:08.2 | 253 | 2:14.7 | 143 | 791 | 15 | 135 |
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Workout Graph
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SUNDAY LIFT 24 sets (7 shoulders & 2
Chest; 1biceps; 1 lat: 2 Farmers; ABD; 2slants; plank tripe:40;