John Polley 3:00 row
715
Meters
3:00.0
Time
2:05.8
Pace
45
Calories
151
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 59 |
| Drag Factor | 129 |
November 30, 2024 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 20 | 151 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 20 | 151 |
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Workout Graph
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20,2:05.8 151