John Polley 500m row
500
Meters
1:55.9
Time
1:55.9
Pace
32
Calories
148
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 129 |
November 30, 2024 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 28 | 148 |
| 0:28.9 | 125 | 1:55.6 | 227 | 1079 | 29 | 134 |
| 0:29.7 | 250 | 1:58.8 | 209 | 1018 | 26 | 147 |
| 0:29.0 | 375 | 1:56.0 | 224 | 1071 | 29 | 153 |
| 0:28.3 | 500 | 1:53.2 | 241 | 1130 | 30 | 160 |
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Workout Graph
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27, 1:55,9 (160