John Polley 3:00 row
745
Meters
3:00.0
Time
2:00.8
Pace
49
Calories
163
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 129 |
November 30, 2024 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 24 | 163 |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 24 | 163 |
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Workout Graph
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24,2:00.8 163