John Polley 7:00 row
1,684
Meters
7:00.0
Time
2:04.7
Pace
107
Calories
163
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 153 |
| Drag Factor | 129 |
November 30, 2024 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,684 | 2:04.7 | 180 | 921 | 22 | 163 |
| 7:00.0 | 1,684 | 2:04.7 | 180 | 921 | 22 | 163 |
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Workout Graph
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22,2:04.7 (163