John Polley 7:50 row
1,815
Meters
7:50.2
Time
2:09.5
Pace
114
Calories
153
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 163 |
| Drag Factor | 130 |
November 30, 2024 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.2 | 1,815 | 2:09.5 | 161 | 854 | 21 | 153 |
| 7:50.2 | 1,815 | 2:09.5 | 161 | 854 | 21 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SATURDAY HMIV (158-165)
21,2:06.5(153