John Polley 7:00 row
1,669
Meters
7:00.0
Time
2:05.8
Pace
105
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 146 |
| Drag Factor | 122 |
November 12, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,669 | 2:05.8 | 176 | 904 | 21 | 148 |
| 7:00.0 | 1,669 | 2:05.8 | 176 | 904 | 21 | 148 |
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21 (148