John Polley 2:17 row
523
Meters
2:17.9
Time
2:11.8
Pace
31
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
| Drag Factor | 122 |
November 11, 2024 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.9 | 523 | 2:11.8 | 153 | 825 | 19 |
| 2:17.9 | 523 | 2:11.8 | 153 | 825 | 19 |
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Monday WALK 48’// row 4x500 TGP // LIFT 10 sets ch/ shoulders/ abs