John Polley 4:45 row
1,009
Meters
4:45.2
Time
2:21.3
Pace
57
Calories
133
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 15 |
| Stroke Count | 70 |
| Drag Factor | 120 |
November 10, 2024 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.2 | 1,009 | 2:21.3 | 124 | 726 | 15 | 133 |
| 4:45.2 | 1,010 | 2:21.1 | 124 | 727 | 15 | 133 |
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