John Polley 1015m row
1,015
Meters
4:18.5
Time
2:07.3
Pace
63
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 94 |
| Drag Factor | 59 |
November 04, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.5 | 1,015 | 2:07.3 | 170 | 883 | 22 | 139 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 23 | 139 |
| 0:05.1 | 1,015 | 2:50.0 | 71 | 545 | 0 | 140 |
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Workout Graph
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MONDAY MIV8
22,2:04.7. 140