John Polley 2:52 row
635
Meters
2:52.1
Time
2:15.5
Pace
37
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 17 |
| Stroke Count | 49 |
| Drag Factor | 107 |
November 01, 2024 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:52.1 | 635 | 2:15.5 | 141 | 784 | 17 |
| 2:52.1 | 635 | 2:15.5 | 141 | 784 | 17 |
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Workout Graph
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SUNDAY REST .5/1.0 WALK 51’
SATURDAY REST .5. walk 48’
Cool down b4 LIFT 17,2:16