John Polley 4:27 row
1,009
Meters
4:27.0
Time
2:12.3
Pace
61
Calories
128
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 17 |
| Stroke Count | 75 |
| Drag Factor | 123 |
August 01, 2024 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.0 | 1,009 | 2:12.3 | 151 | 820 | 17 | 128 |
| 4:27.0 | 1,009 | 2:12.3 | 151 | 820 | 17 | 128 |
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Workout Graph
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SUNDAY REST .5 SWIM 21
SATURDAY TDT BIKE 67
cool down