John Polley 5:00 row
1,164
Meters
5:00.0
Time
2:08.8
Pace
71
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 114 |
June 16, 2024 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 20 | 145 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 20 | 145 |
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Workout Graph
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20,2:09 (145)