John Polley v500m/2:30r...2 row
1,000
Meters
3:40.2
Time
1:50.1
Pace
72
Calories
157
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,044 |
| Overall Time | 8:40.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 29 |
| Stroke Count | 110 |
| Drag Factor | 124 |
December 02, 2023 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1202 | 29 | 157 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 29 | 156 | |
| r: 2:30 | 28 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | 159 | |
| r: 2:30 | 16 | ||||||
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2*500/2:30 156,59