John Polley 1000m row
1,000
Meters
4:03.6
Time
2:01.8
Pace
63
Calories
131
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 120 |
November 09, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 23 | 131 |
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 25 | 117 |
| 0:49.7 | 400 | 2:04.2 | 182 | 927 | 23 | 127 |
| 0:49.3 | 600 | 2:03.2 | 187 | 943 | 22 | 133 |
| 0:48.5 | 800 | 2:01.2 | 196 | 975 | 22 | 138 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 1033 | 23 | 142 |
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Workout Graph
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