John Polley 17:07 row
3,926
Meters
17:07.6
Time
2:10.8
Pace
239
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 306 |
| Drag Factor | 120 |
October 02, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.6 | 3,926 | 2:10.8 | 156 | 837 | 18 | 145 |
| 17:07.6 | 3,927 | 2:10.8 | 156 | 837 | 18 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MONDAY EZ SIV 19.2:10.5 to 144HR