John Polley v500m/0:22r...2 row
1,000
Meters
4:22.7
Time
2:11.3
Pace
60
Calories
136
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:48.0 |
| Overall Distance | 1,017 |
| Overall Time | 5:10.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 83 |
| Drag Factor | 119 |
May 01, 2023 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 18 | 136 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 21 | 140 | |
| r: 0:22 | 6 | ||||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 17 | 133 | |
| r: 0:26 | 11 | ||||||
| r17 |
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Workout Graph
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500m/:UNDr